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SURPRISING & COLORFUL - Dragon Fruit Tree

SURPRISING & COLORFUL

It is Dragon fruit season! This colorful fruit comes from a strange looking tree and it has the most beautiful white flower on it. Have you ever see a dragon fruit tree?

Dragon fruit, also known as pitahaya or strawberry pear, is a tropical fruit known for its vibrant pink skin and sweet, seed-speckled pulp. Its unique look and acclaimed superfood powers have made it popular among foodies and the health-conscious.

Here are some of dragon fruit's  health benefits:

1/ High in nutrients
Dragon fruit is low in calories but packed with essential vitamins and minerals. It also contains a substantial amount of dietary fiber. Here’s a rundown of the main nutrients in a one-cup serving (227 grams) :

  • Calories: 136
  • Protein: 3 grams
  • Fat: 0 grams
  • Carbohydrates: 29 grams
  • Fiber: 7 grams
  • Iron: 8% of the RDI
  • Magnesium: 18% of the RDI
  • Vitamin C: 9% of the RDI
  • Vitamin E: 4% of the RDI

2/ May help fight chronic disease 
One way to combat this is by eating antioxidant-rich foods like dragon fruit. It contains several types of potent antioxidants, including vitamin C, Betalains and Carotenoids.

3/  Good Source of Magnesium
Dragon fruit offers more magnesium than most fruits, with 18% of your RDI in just one cup.

SURPRISING & COLORFUL
SURPRISING & COLORFUL
SURPRISING & COLORFUL
SURPRISING & COLORFUL
SURPRISING & COLORFUL
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