It is Dragon fruit season! This colorful fruit comes from a strange looking tree and it has the most beautiful white flower on it. Have you ever see a dragon fruit tree?
Dragon fruit, also known as pitahaya or strawberry pear, is a tropical fruit known for its vibrant pink skin and sweet, seed-speckled pulp. Its unique look and acclaimed superfood powers have made it popular among foodies and the health-conscious.
Here are some of dragon fruit's health benefits:
1/ High in nutrients
Dragon fruit is low in calories but packed with essential vitamins and minerals. It also contains a substantial amount of dietary fiber. Here’s a rundown of the main nutrients in a one-cup serving (227 grams) :
2/ May help fight chronic disease
One way to combat this is by eating antioxidant-rich foods like dragon fruit. It contains several types of potent antioxidants, including vitamin C, Betalains and Carotenoids.
3/ Good Source of Magnesium
Dragon fruit offers more magnesium than most fruits, with 18% of your RDI in just one cup.
