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HEALTHY DRINK - Home made Lemon Grass Tea

HEALTHY DRINK

น้ำตะไคร้ เป็นเครื่องดื่มสมุนไพรที่มีกลิ่นหอมชื่นใจ ช่วยคลายร้อน ช่วยลดความดันโลหิตสูง ช่วยขับปัสสาวะ ขับเหงื่อและยังเป็นเครื่องดื่มที่ช่วยทำให้รู้สึกผ่อนคลายได้เป็นอย่างดี ซื่งเหมาะมากสำหรับอากาศร้อนๆแบบนี้ สามารถหาซื้อได้ง่ายตามตลาดสดทั่วไป

Lemongrass juice is a herbal drink with a pleasant aroma. It helps cool off and reduces high blood pressure. It also help relax, sweat, and facilitate urination.

Fresh lemon grass can be purchased at any fresh Market also, Raming Tea House produces tea bags of ginger tea.

Recipe: clean and cut the lemon grass. Then boil it for 5mn. Let it cool down and keep only the water. Leave in the refrigerator and drink it whenever you need a refreshing moment.

For more information about the healthy benefits of many different Thai herbs, read our article in this month’s issue of Chang Puak Magazine: www.changpuakmagazine.com

HEALTHY DRINK
HEALTHY DRINK
HEALTHY DRINK
HEALTHY DRINK
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