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USE IT ALL - Every part of Lotus is edible

USE IT ALL

Apart from its flowers which are used as offerings in Thai temples, almost every part of the lotus is edible:
- lotus leaves, which are too tough to eat are sometimes used to wrap rice which, when steamed, has the subtle aroma of the leaf, they’re also used as (biodegradable) wrappers.
- embedded in young lotus pods are young lotus seeds which when young can be eaten raw like popcorn. In addition to peeling off and discarding the skins before eating, you also have to remove the green sprouts inside the seeds; they are very bitter.
- after having all the seeds popped out of them, mature lotus pods can also be dried out and used as decoration. Dried seeds can be boiled in syrup, sometimes with crushed ice added; it is a popular sweet.
- the lotus flower stem (not the leaf stem which is too fibrous) can be eaten raw as side vegetable for relishes. They can also be cut into bite-sized pieces and turned into either a simple stir-fry, or a classic coconut-based soup with Thai mackerel.
- the roots, cut into thin slices and boiled with pork ribs, make a delicious soup.
- lotus pollen can be used to make a home-made herbal medicine which supposedly treats everything from fainting spells to hair loss.
- the petals, stamens and roots of certain varieties have medicinal values. They are the major ingredients of various recipes prescribed by traditional herbalists. The roots of lotus flower are used to treat a variety of ailments including skin rash and diarrhoea. Their large leaves act like cooling sheets to reduce fever.
- in the old days, dried lotus petals were also used to make cigarettes.

You must certainly have heard about the lotus position
– a way of sitting during meditation. It is an important position in Buddhist meditation and also in yoga practices. The lotus position seeks to represent the deep spiritual
meaning with the form of the human body – legs crossed and tucked in a way that makes the bent knees look like the petals of a lotus. It is important that the soles of the feet are tucked away, so that it is a respectful position to sit in when visiting a temple where exposing the bottom of your feet is considered rude.

When visiting Chiang Mai, make sure you stop at the flower market, along Ping River (see city map G3) to see the beautiful lotus flowers and probably vendors artistically folding the petals into elegant designs. You can also visit the Botanical Center, on Mae Rim-Mae Ram road, to discover each categories of lotus flowers in their pleasant and natural surroundings (read article page 34).

USE IT ALL
USE IT ALL
USE IT ALL
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